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Mella Luna Healing

The Power of Your Breath
The Power of Your Breath

Thu, May 16

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Mount Holly Springs

The Power of Your Breath

Learn and experience several different breathwork techniques for relaxation and focus!

Time & Location

May 16, 2024, 6:00 PM – 8:00 PM

Mount Holly Springs, 9 N Baltimore Ave, Mt Holly Springs, PA 17065, USA

About the event

Pranayama (Prana=Life Force, Yama=control) is the practice of regulating your breath.

Using Breathwork as a tool can help you:

~reduce anxiety and stress

~release stuck or resistant emotions

~Quickly move you into a state of relaxation

~pain management

~prepare you for deep sleep

~balance the body and fuel the brain

~increase energy levels

~increase focus

In this workshop you will learn and experience several breathwork techniques.

Handouts are included.

Please  dress comfortably and bring what you need to be comfortable in a  meditative position. (mat, blanket, pillow, eye covering)

Chairs are also available if laying down is not comfortable.

Preregistration required to attend.

$30, register at: https://mellalunahealing.simpletix.com

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