

Thu, May 16
|Mount Holly Springs
The Power of Your Breath
Learn and experience several different breathwork techniques for relaxation and focus!
Time & Location
May 16, 2024, 6:00 PM – 8:00 PM
Mount Holly Springs, 9 N Baltimore Ave, Mt Holly Springs, PA 17065, USA
About the event
Pranayama (Prana=Life Force, Yama=control) is the practice of regulating your breath.
Using Breathwork as a tool can help you:
~reduce anxiety and stress
~release stuck or resistant emotions
~Quickly move you into a state of relaxation
~pain management
~prepare you for deep sleep
~balance the body and fuel the brain
~increase energy levels
~increase focus
In this workshop you will learn and experience several breathwork techniques.
Handouts are included.
Please dress comfortably and bring what you need to be comfortable in a meditative position. (mat, blanket, pillow, eye covering)
Chairs are also available if laying down is not comfortable.
Preregistration required to attend.
$30, register at: https://mellalunahealing.simpletix.com